One day to pause.Reconnect with yourself.And imagine what might be possible next.
Event Details
Date:
28 November 2026, Saturday
Time:
10:00am-5:00pm
Location:
The Jing Institute
28-29 Bond Street, BN1 1RD
What if more is possible for you
than you currently believe?
There are moments in life when you realise you’ve become very good at carrying on.
Doing what needs to be done.
Looking after everyone else.
Meeting expectations.
Being sensible.
Staying busy.And somewhere along the way, you may have stopped asking yourself a simple question:
What do I actually want?
Imagine What’s Possible is a one-day experience created to give you the space to ask that question again.Not because there is anything wrong with you.Not because you need to reinvent yourself.But because sometimes we simply need to step away from the noise of everyday life long enough to hear ourselves again.A day to move, breathe, reflect, explore, create, rest and reconnect with the possibilities that may have become hidden beneath old habits, expectations and beliefs.
Give yourself permission to imagine more.
THIS DAY IS FOR YOU IF…
You sense there is more for you, even if you’re not sure what that looks like.Perhaps you’ve been thinking:
“I’ve lost a bit of myself.”
“I don’t know what I want anymore.”
“I want to feel excited about what’s next.”
“I’ve spent so much time looking after everyone else.”
“I know something needs to change, but I don’t know where to start.”
Or maybe nothing is wrong at all - you’re simply curious.Curious about who you could become.
Curious about what might unfold if you stopped living entirely from old identities.
Curious about what else might be possible.
You don’t need to arrive with a goal.
You don’t need a plan.
You don’t need confidence.
You don’t need clarity.
You just need to be willing to pause and explore.
THIS ISN’T ABOUT BECOMING SOMEONE ELSE
We all carry stories about who we are:
“I’m not confident.”“I’m not creative.”“I’m too old for that.”“That’s just not me.”“I’ve always been this way.”“I could never do that.”
But many of these stories are simply familiar patterns. not permanent truths.During Imagine What’s Possible, you’ll be invited to step outside those definitions and explore a different question:
Who else could I be?
Not a perfect version of you.Not a different person.Simply another possibility.
YOUR DAY OF POSSIBILITY
This experience has been intentionally designed as a journey.MOVE
Begin with a beautiful Pilates flow designed to help you slow down, reconnect with your body and arrive fully in the present moment.IMAGINE
Explore the idea that there may be more than one way to see yourself, and more than one possible version of your future.
Through guided visualisation and reflection, you’ll be invited to loosen the grip of old definitions and open your imagination to possibility.ACCEPT
Explore self-acceptance, body image, confidence and self-belief in an honest and supportive group coaching experience.
Because imagining more isn’t about deciding that who you are now isn’t enough.CREATE
Turn possibility into something tangible through vision boarding.
Rather than creating a picture of what you think you should want, you’ll be invited to explore how you want your life to feel, what you want more of, and what you’re ready to make space for.STILL
After a day of movement, conversation, creativity and exploration, you’ll be guided into deep rest through Yoga Nidra and stillness.
A chance to step out of doing.
To soften.
To listen.
To simply be.REFLECT
Finish the day with journaling and personal reflection - giving yourself the opportunity to capture what you’ve discovered and consider what you want to take forward.
WHAT YOU’LL EXPERIENCE
- Pilates flow
- Guided visualisation
- Mindset exploration
- Group coaching
- Self-acceptance & confidence work
- Vision boarding
- Yoga Nidra & deep rest
- Stillness & reflection
- Journaling
- Meaningful conversation
- A little gift bag to take home
- Time completely dedicated to youAll brought together into one intentional journey.
WHAT MIGHT YOU LEAVE WITH?
You may leave feeling…
A sense of lightness
Because you’ve finally had space to put everything down for a while.
Clarity
Because stepping away from everyday noise can make it easier to hear your own thoughts and desires.
Connection
To your body.
To yourself.
To what matters to you.
Openness
To possibilities you may not have considered before.
Acceptance
Of where you are now, without believing you have to stay exactly where you are.
Confidence
Not because you’ve suddenly become a different person, but because you’ve begun questioning the stories that told you what you could and couldn’t be.And perhaps most importantly…You may leave with a different question.Instead of:
“Can I really do this?”
You might begin asking:
“What if I can?”
WHY NOW?
There will always be another reason to wait.But what if you didn’t?What if you gave yourself one day - not to escape your life, but to see it differently?A day to pause the autopilot.
A day to ask what you truly want.
A day to imagine possibilities you haven’t allowed yourself to explore.
You don’t have to know exactly what comes next.
You just have to be willing to imagine that something different could exist.
TWO GUIDES.
ONE SHARED EXPERIENCE.
Lesley
Pilates Instructor • Personal Trainer • Life Coach
Lesley brings movement, strength and grounded confidence to the experience, helping you reconnect with your body and develop a more positive relationship with yourself.Her approach is modern, empowering and deeply supportive.
Aggie
Yoga Nidra Teacher • Reiki Master/Teacher • Mindfulness Guide
Aggie creates spaces for deep rest, stillness and reflection, helping you step away from the noise and reconnect with yourself.Her work brings together Yoga Nidra, mindfulness, stillness and Reiki to create space for softening, awareness and possibility.
Together, Lesley and Aggie have created a day that brings
movement & stillness,
confidence & acceptance,
imagination & reflection.
COME AS YOU ARE
Come alone or with a friend.
Come confident or unsure.
Come with clarity or curiosity.There is no version of you that you need to become before you arrive.Just come as you are.And give yourself permission to explore what else might be possible.
your investment
£125 per person
Your place includes the complete Imagine What's Possible experience, including Pilates Flow, guided visualisation, group coaching, vision boarding, Yoga Nidra, reflection, journalling & a gift bag.
Spaces are limited to keep the day personal, supportive and deeply meaningful.
EARLY BIRD - £99
Limited early birds places available.
To secure your booking, a £20 non‑refundable deposit is required.
The remaining balance is due closer to the event.
IMAGINE WHAT’S POSSIBLE
One day.One pause.New possibilities.
Brighton Lanes
Little Gift Bag Included
Limited Spaces
Your next chapter doesn’t have to be figured out today.But perhaps it’s time to start imagining it.
Give yourself permission to imagine more.
Practical Details
DATE:
Saturday, 28 November 2026TIME:
10:00am – 5:00pmLOCATION:
The Jing Institute
28–29 Bond Street
Brighton, BN1 1RD
WHAT TO BRING
- Comfortable clothing for Pilates and gentle movement
- A notebook or journal
- A water bottle
- Anything that helps you feel grounded (optional - e.g., a cosy jumper, favourite pen, small blanket)A small gift bag will be given to you at the end of the day.ACCESIBILITY
The venue is centrally located and accessible. If you have specific needs or questions, please contact us - we’re happy to support you.
Contact us
TERMS & CONDITIONS
Last updated: September 2026These Terms & Conditions apply to bookings for Imagine What’s Possible, a one-day experience organised by Aggie & Lesley (“we”, “us”, “our”).By making a booking, you confirm that you have read and agree to these Terms & Conditions.1. About the ExperienceImagine What’s Possible is a one-day personal development and wellbeing experience combining movement, Pilates, guided visualisation, coaching, creative activities, Yoga Nidra, meditation, reflection and journaling.The experience is designed to support relaxation, self-reflection, confidence and exploration of personal possibilities.It is not medical treatment, psychotherapy, counselling or a substitute for professional medical or mental-health care.2. BookingYour place is confirmed once full payment has been successfully received.Places are limited and are allocated on a first-come, first-served basis unless otherwise stated.You must provide accurate contact information when booking so that we can contact you about the experience.You must be aged 18 or over unless we have expressly agreed otherwise in writing.3. What Is IncludedYour booking includes the activities and inclusions stated on the event booking page at the time of purchase.This may include:Pilates flow
Guided visualisation
Group coaching
Self-reflection
Vision-board activities
Yoga Nidra and guided relaxation
Journaling
Nourishing lunch
Travel, accommodation and personal expenses are not included unless specifically stated.4. Event ProgrammeWe reserve the right to make reasonable changes to the programme, timetable, instructors, activities or venue where necessary.Where possible, we will provide reasonable notice of significant changes.The overall nature and purpose of the experience will remain substantially the same.5. Health, Fitness & ParticipationYou are responsible for deciding whether the activities are suitable for you.The experience may include gentle-to-moderate physical movement, including Pilates.You should inform us before the event of any relevant injury, physical limitation, allergy, dietary requirement or other condition that may affect your participation.If you are unsure whether an activity is suitable for you, please seek appropriate professional medical advice before attending.You are encouraged to work within your own comfortable limits and to stop participating in any activity if you experience pain, dizziness, discomfort or feel unwell.We reserve the right to modify or exclude an activity where reasonably necessary for your safety.Providing health or medical information does not guarantee that we can accommodate every condition or requirement.6. Food & Dietary RequirementsPlease tell us about any dietary requirements or food allergies when requested during booking.We will make reasonable efforts to accommodate dietary requirements where possible.However, food may be prepared in an environment where allergens are present, and we cannot guarantee an allergen-free environment unless expressly confirmed in writing.If you have a severe allergy, please contact us before booking so that we can discuss whether we can safely accommodate you.7. Personal ResponsibilityImagine What’s Possible is an opportunity for personal exploration.You remain responsible for your own choices, decisions and actions during and following the experience.We do not guarantee any particular personal, emotional, psychological, financial, professional or lifestyle outcome.Any examples of potential benefits described on our website or promotional materials are illustrative and are not guarantees of a particular result.8. Cancellation by YouBecause Imagine What’s Possible is a date-specific event, cancellation rights may differ from those that apply to ordinary services.For date-specific leisure activities, the usual statutory 14-day cancellation period may not apply. (GOV.UK)Our own cancellation policy is:More than 28 days before the event:
You may request a refund, less any non-refundable booking or transaction costs that have genuinely been incurred, where applicable.14–28 days before the event:
You may request a transfer of your booking to another person, subject to our approval and the replacement attendee meeting any applicable requirements.Less than 14 days before the event:
Bookings are generally non-refundable and non-transferable unless we are able to fill your place or otherwise agree to an alternative arrangement.If you cannot attend, please contact us as soon as possible.Nothing in these Terms & Conditions affects any statutory rights you may have.9. Transferring Your PlaceIf you are unable to attend, you may ask to transfer your place to another person.Any replacement attendee must:be aged 18 or over;
provide the information reasonably required for participation;
agree to these Terms & Conditions; and
notify us of any relevant dietary, accessibility or health information.
A transfer is not complete until confirmed by us.10. Cancellation or Changes by UsWe aim to deliver the experience as advertised.However, circumstances outside our reasonable control may occasionally require us to change or cancel the event.If we need to cancel the event and you are not responsible for the cancellation, we will offer an appropriate remedy, which may include transferring your booking to another date or providing a refund of amounts paid for the affected booking.We are not responsible for additional costs you incur, such as travel, accommodation or other arrangements made independently of us, unless required by law.11. Venue ChangesIf circumstances require us to change the venue, we will provide reasonable notice.Any replacement venue will be of a broadly comparable nature and location where reasonably possible.12. Photography & VideoPhotography or video may be taken during the event for promotional purposes.We will not use identifiable images of you for promotional purposes without obtaining the appropriate permission.If you do not wish to appear in promotional photography or video, please let us know.13. Respectful EnvironmentWe want Imagine What’s Possible to be a welcoming and respectful environment.Participants are expected to treat other attendees, instructors and venue staff with respect.We reserve the right to ask a participant to leave if their behaviour is abusive, threatening, discriminatory, disruptive or creates a significant risk to others.Where a participant is asked to leave because of their own serious misconduct, no refund will normally be due.14. Personal BelongingsYou remain responsible for your personal belongings during the experience.We recommend that valuables are not brought unnecessarily.We cannot accept responsibility for loss or damage to personal belongings except where liability cannot legally be excluded.15. LiabilityNothing in these Terms & Conditions excludes or limits liability where doing so would be unlawful.We do not exclude or limit liability for death or personal injury caused by our negligence, fraud or fraudulent misrepresentation, or any other liability that cannot legally be excluded or limited.Subject to the above, we are not responsible for losses that are not reasonably foreseeable or for losses arising from circumstances outside our reasonable control.16. ComplaintsIf you have a concern about the experience, please speak to us as soon as reasonably possible so that we have an opportunity to address it.You can also contact us using:Email: [email protected]We will aim to respond to complaints within a reasonable period.17. PrivacyWe collect and use personal information in accordance with our Privacy Notice.Please see our Privacy Policy for information about how we collect, use, store and protect your personal information.18. Governing LawThese Terms & Conditions are governed by the laws of England and Wales.Any dispute will be subject to the applicable courts of England and Wales, subject to any mandatory consumer rights that apply to you.19. ContactWebsite: www.iwpretreat.carrd.co
Email: [email protected]These Terms & Conditions were last updated in September 2026.
PRIVACY POLICY
Last updated: September 2026At Imagine What's Possible Retreat, we respect your privacy and are committed to protecting your personal information.This Privacy Policy explains what information we collect, why we collect it, how we use it and the choices you have about your information.1. Who We AreImagine What's Possible Retreat is responsible for the personal information collected through our website, bookings, enquiries and events.Website: www.iwpretreat.carrd.co
Email: [email protected]For data protection purposes, we are the data controller for the personal information we collect and use.2. Information We May CollectDepending on how you interact with us, we may collect:Contact informationName
Email address
Telephone number
Booking information
Event informationDietary preferences
Food allergies
Accessibility requirements
Information you voluntarily provide to help us support your participation
Payment informationPayments may be processed through a third-party payment provider.We do not normally receive or store your full payment card details.Website informationWhen you use our website, certain technical information may be collected automatically, such as:IP address
Device and browser information
Pages visited
Website usage information
Cookie information3. How We Use Your InformationWe may use your information to:Process and manage your booking
Contact you about your booking
Provide information about the event
Respond to enquiries
Accommodate reasonable dietary or accessibility requirements
Manage payments and administration
Improve our website and services
Maintain business records
Meet legal and regulatory obligations
Prevent fraud or misuse
Send marketing communications where you have given the appropriate permission or where another lawful basis applies4. Health & Sensitive InformationSome information you provide may constitute special-category personal data, including information concerning health.We only request information that is reasonably necessary for the safe and appropriate delivery of the experience.Where required, we will obtain the appropriate explicit consent to process such information.You are not required to provide information that is not necessary for your participation.We take appropriate steps to protect sensitive information and restrict access to those who genuinely need it.The ICO confirms that health data receives additional protection under UK GDPR. (ICO)5. How We Use Your Information LawfullyDepending on the circumstances, we may rely on different lawful bases under UK data protection law, including:Contract — where processing is necessary to provide your booking or requested service.
Legal obligation — where we are required to retain or provide information by law.
Legitimate interests — where necessary for the reasonable running and administration of our business, provided your rights are not overridden.
Consent — where we ask for your permission, including where explicit consent is required for certain sensitive information or marketing.
Where we rely on consent, you can withdraw your consent at any time.6. Who We May Share Information WithWe may share relevant information with trusted third parties where necessary to operate the experience, such as:Payment providers
Booking or scheduling platforms
Website and hosting providers
Email communication providers
Event venues
Catering providers where dietary information is necessary
Professional advisers where necessary
Government bodies or authorities where legally required
We only share information that is reasonably necessary for the relevant purpose.We do not sell your personal information.7. MarketingIf you choose to receive marketing communications from us, we may contact you about future retreats, events, offers and related services.You can unsubscribe from marketing communications at any time.You can also contact us directly if you no longer wish to receive marketing.8. CookiesOur website may use cookies and similar technologies.Some cookies are necessary for the website to function.Where non-essential cookies are used, we will provide appropriate information and, where required, ask for your consent.You can manage cookies through your browser or any cookie-management tools provided on our website.9. How Long We Keep Your InformationWe keep personal information only for as long as reasonably necessary for the purpose for which it was collected, including any legal, accounting, insurance or reporting requirements.Different types of information may therefore be retained for different periods.When information is no longer required, we will securely delete or anonymise it where appropriate.10. Keeping Your Information SafeWe take reasonable technical and organisational measures to protect your information against:Unauthorised access
Loss
Misuse
Alteration
Unauthorised disclosure
However, no method of electronic storage or transmission can be guaranteed to be completely secure.11. Your RightsDepending on the circumstances, you may have rights under UK data protection law, including the right to:Ask for access to your personal information
Ask us to correct inaccurate information
Ask us to delete information where there is no lawful reason for us to continue holding it
Ask us to restrict processing
Object to certain processing
Request portability of certain information
Withdraw consent where processing is based on consent
These rights are subject to legal exceptions and limitations.If you wish to exercise your rights, contact us at: [email protected]12. ComplaintsIf you have concerns about how we use your personal information, please contact us first so that we can try to resolve the issue.You also have the right to complain to the UK’s data protection regulator:Information Commissioner’s Office (ICO)You can find information about making a complaint on the ICO website.13. Changes to This Privacy PolicyWe may update this Privacy Policy from time to time to reflect changes in our business, website, legal requirements or the way we process personal information.The latest version will always be published on our website.14. ContactIf you have any questions about this Privacy Policy or your personal information, please contact:Imagine What's Possible Retreat
Email: [email protected]
Website: www.iwpretreat.carrd.co
HEALTH & PARTICIPATION
Imagine What’s Possible is designed to be a supportive day of movement, reflection, creativity and relaxation.Some activities involve physical movement, including Pilates, while others may involve extended periods of lying, sitting, visualisation, meditation or deep relaxation.Please look after yourselfYou know your body and circumstances best.You should participate only in activities that feel appropriate and comfortable for you.Please let us know before the event if you have any injury, physical limitation, allergy, dietary requirement or other relevant information that may affect your participation.If you have a medical condition, are recovering from an injury, are pregnant, have recently undergone surgery, or have any concern about whether the activities are appropriate for you, please seek advice from an appropriately qualified healthcare professional before attending.During the event:Work within your own limits.
Rest whenever you need to.
You may choose not to participate in any activity.
Stop an activity if you experience pain, dizziness, discomfort or feel unwell.
Tell an instructor if you need assistance.
The visualisation, coaching, meditation, Yoga Nidra and reflective elements are intended for personal development and wellbeing. They are not medical treatment, psychotherapy or a substitute for professional healthcare.ImportantBy attending, you acknowledge that you are responsible for making appropriate decisions about your own participation and for informing us of relevant circumstances that may affect your ability to participate safely.We will take reasonable steps to create a safe, respectful and supportive environment.